For the last five or so years, my husband and I have worked tirelessly to eliminate plastic from our lives- cutting it from our diet (plastic wrapped foods) from eating out (reusable utensils and refusing plastic straws), and from our bathroom.
So coronavirus is here. For the long haul, it seems. To be honest, folks, I don’t have a lot of healthy “stay safe” tips that ALSO benefit the planet. Washing your hands for 20 seconds with warm/hot water does not HELP the environment. Hot water uses a lot more energy than cold. It also happens…
I’m a little late to jump on the bandwagon of unsolicited advice on how to deal with the coronavirus, or COVID-19. But, it’s never too late to use this time to develop some incredibly healthy, and earth-conscious habits to protect ourselves, our loved ones, and the planet.
Holidays are thought to be one of the most stressful times of the year. If you find yourself getting in a tizzy this season, ZooFit is here to help give you peace of mind and de-stress your winter.
As a kid in middle school (many moons ago), I heard a radio ad on my favorite station exclaiming “The earth is our home. CLEAN UP YOUR ROOM!” I loved this ad so much I made a poster of it as a school Earth Day project and kept it on my bedroom door. This confused…
Keeping your body clean, and your teeth clean are pretty obvious aspects of hygiene. But there is another aspect which rarely gets touched on because, well, it’s embarrassing for most people to discuss.
In continuing with the hygiene segment of Plastic-Free July, I find it fitting that I went to the dentist for my 3 month check-up.
Last year, I started a new phase of ZooFit, called Eco-Wellness. It’s been an amazing journey of self-discovery and even helped shape some of my new book, The ZooFit Safari.
Continuing on my theme from yesterday about drinking water, let’s talk about water filters. There are many ways to filter water, depending on WHY you want to filter it.
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration is a little off-kilter what most people think when they celebrate today.