If you think Thanksgiving is just about stuffing your face and falling into a deep food coma, you’re sadly mistaken. It’s about working out EXTRA hard to EARN that deep food coma! So, today’s workout is a bit of a doozie. I recommend doing this BEFORE you’ve eaten. Just a small warning.
I love creating exercises to mimic animal movements, or at least name after animals. It makes working out a bit more fun, like recess instead of a chore.
It is a fitness tradition to create a special workout for your birthday. I find this hilarious, because almost all my workouts are special. How can I choose just one?
Okay, if you are remotely like me, it’s not the writing aspect of NaNoWriMo (national novel writing month) which is getting to you. It’s your technology.
When I first created the equipment for Reuse, Recycle, Reduce Your Waist, I was ga-ga over my medicine ball. I mean, re-using an old basketball and making it into a mean, lean, exercising fun machine? Yes, please.
Winter is Coming. For all the fans of the HBO hit show, Game of Thrones, the end of such an epic story was bittersweet.
November 10-16 is Orangutan Caring Week, a whole week dedicated to the gentle giants of the Asian rainforests. Orangutans deserve a whole week, as their numbers are plummeting more each year.
In ZooFit, I honor Conservation Heroes who have died either while on the job or after many years of conservation service to the world. The whole idea of Conservation Hero Workouts was inspired by CrossFit’s Hero Workouts. This is an incredible way to honor the men and women who have sacrificed their lives to protect…
November is NaNoWriMo- National Novel Writing Month. It’s so exciting to spend a whole month working diligently on a novel, or whatever your project may be (I did a NaNoWriMo one year working on essays, another on articles). But NaNo can take it’s toll on our overall health and well-being, as writers are notorious sitters….
In addition to Novemburpee, I’ve been on a journey to do more burpees every day. Starting with 1 on August 31, I’ve increased by one every day since. As of today, I am up to 67. My goal is to go to 111 (I go to 11). I started the challenge by doing the burpees…