The original title for this style of workout is called “Death By”. It’s a type of EMOM (meaning Every Minute on the Minute) where you add a rep of an exercise each minute. Continue adding each minute until you can’t finish the number of reps in a minute, or “until you die”.
The Amazon is burning. It’s devastating, heartbreaking. and infuriating.
Wow, what a month!
Plastic-Free July is almost over. One more day. This is a perfect opportunity to re-evaluate your life practices this month. If you did the Plastic-Awareness evaluation in the beginning, try it again and see if your plastic waste has declined.
I was hoping to share some enormous news with everyone by now. Unfortunately, as life occurs, I’ve hit a small snag and will have to wait just a LITTLE bit longer to make it official. Many of you know I’ve been working on my newest project, ZooFit Safari. It seems like I’ve been working on…
There is something cathartic, almost therapeutic about moving to me. Living in the same place for over three years is kind of a rarity for me and my husband. We usually move every one or two years.
I don’t have a dog. Sometimes I imagine training my cats to let me put a leash on them and take them around. Sullivan might like it. The Kid? No. Just no.
Hey, I’m not too proud to promote my own work, especially when it aligns so well with Plastic Free July. One of my first projects I created when developing ZooFit was a homemade medicine ball. Taking an old basketball, worn and torn and headed to the landfill, I filled it with sand and breathed new…
One of the greatest ideas I’ve learned from Optimize Coach program is Bright Lines. A bright line is a non-negotiable contract we create for ourselves. The key word is non-negotiable. There is no wishy-washy terms. You are 100% certain of the conditions.
Continuing on my theme from yesterday about drinking water, let’s talk about water filters. There are many ways to filter water, depending on WHY you want to filter it.