Today is Arbor Day, a day to truly celebrate trees and all the wonderful gifts they bestow on our lives. And in true ZooFit fashion, I developed a wonderful (quick) Arbor Day fitness challenge to honor trees and bring awareness to how much they need us.
At ZooFit, we connect people to the earth in healthy, positive ways. And that goes doubly for the holidays.
Don’t get me wrong, I know we all have a quadrillion things on our minds during the holidays, and unfortunately, the planet isn’t typically one of those things. But here’s something to consider- without a planet, there IS no holiday season. There would be no celebration, no gift-giving, no holiday treats, nothing. Read More “ZooFit Holiday Guide: How to Have a Hopeful Holiday”
Halloween is JUST around the corner. This holiday is one of my favorite times of the year. It used to be the one time I’d let myself go absolutely hog wild and devour ALL THE TREATS. But that was before ZooFit, and before I fell in love with Asian wildlife. Read More “The Scariest Part of Halloween? Palm Oil in Your Treats”
The Amazon is burning. It’s devastating, heartbreaking. and infuriating. Read More “3 Simple Ways Eating Healthy Can Help Save the Amazon Rainforest”
One of my favorite points of conservation fitness is teaching people to meal prep. It has a powerful impact on our health and nutrition, and the environment. Read More “Plastic-Free July Eco-Challenge, Day 27- Meal Prep Like a Conservation Boss, Part 1”
Minds out of the gutter, I’m just playing with words.
I mean, if you WANT to practice Eating Green while naked, go ahead. What you do in the privacy of your home is your business.
What I’m talking about today is your sugar. Read More “Principles of Eating Green: Go Au Naturale”
Once upon a time, for that is how all stories worth reading begin, there was a magical place. It held all the mysticism and wonder of every beautiful forest, waterfall, rainbow, and mountain on the earth. Within the magical land, there was life and love and laughter. Read More “100 Ways of EarthFit- Day 36: Forest Fairy Locks”
Considering my background with Asian animals, it’s little wonder I have something of an obsession with discovering simple ways to protect their homes in the rainforests. But I’m not just concerned for orangutans, hornbills, elephant, and tigers. I worry about sloths, tapirs, toucans, and jaguars in South America as well. I worry about all the animals, as we are making the world increasingly smaller. Read More “100 Ways of EarthFit- Day 5: Healthy Cuppa”