One of the best decisions I made in my life was in 2019 to join the Optimize Coach program. Since then, I’ve learned how to optimize my life and my health. But most importantly, I’ve learned how to optimize my impact on the planet.
My husband showed me this incredible documentary YouTube video about a man who ran a marathon in 24 hours. A different type of marathon, this was actually focused on how productive the man could be while running one mile every hour for 24 hours. He actually ran 3 miles the first hour, then set to do his “To-Do List” after completing a mile each hour. Read More “ZooFit Workout of the Day- 1/14/20: Productivity Workout for Writers”
Holidays are thought to be one of the most stressful times of the year. If you find yourself getting in a tizzy this season, ZooFit is here to help give you peace of mind and de-stress your winter. Read More “ZooFit Holiday Guide: How to Have a Happy Holiday”
No, not LINT. LENT.
Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake Day. Worldwide, people celebrate today by stuffing our faces with a ridiculous amount of food (and sometimes alcohol), because tomorrow is International Catholic Extreme Restriction for 40 Days. Read More “A Positive Spin on Lent”
Something around 15-20 years ago, my mom got me this amazing card. I kinda wish I had saved it. It had a woman on the cover and it read “Things Which Annoy Me Way More Than They Should #121- Slow People in the Salad Bar Line”, and the woman is screaming “HURRY UP, THIS ISN’T A DECORATING CONTEST!” Read More “Things That Annoy Me Way More Than They Should”
Yesterday I talked about other animals which are good Cuddle Therapists. Rabbits, horses, and other domesticated animals have the potential to be very therapeutic, relieving stress and releasing oxytocin. This led me to think about a big issue which is becoming more and more prominent in today’s world. Read More “20 Days of Eco-Wellness, Day 10: Save a Life with Cuddle Therapy”
Not too long ago, I talked about the health and wellness benefits of Cuddle Therapy. Cuddle Therapy works well with a variety of creatures. Cats and dogs probably come to most people’s mind, but there are other animals who can be great therapists. Read More “20 Days of Eco-Wellness, Day 9: Cuddle Therapy- Not Just for Cats and Dogs”
Brian Johnson, optimal life coach and philosopher, teaches about getting a good night’s sleep by turning off our electronics at night. He calls the practice “Digital Sunset”.
Cuddle Therapy is an important component of ZooFit as it promotes healthy wellness and has a positive influence on our ecological behavior. It improves our compassion towards each other, and towards other species. Read More “Cuddle Therapy”
With my summer job, I found it sometimes difficult to fit in full workouts every day. My training for the Triathlon didn’t help matters. Even though my swims were relatively short, it took time to change into my wetsuit, drive to the lake, and change out and drive back. Read More “Staying Humble”