When a Stupid Virus Kicks You in the Butt Without Making You the Least Bit Sick

Big confession time: I haven’t written a freaking word in three weeks. Nothing on Fandom Fitness, nothing on Positive Reinforcement is Not a Burger After the Gym. No book proposal, no Healthy You, Healthy Earths, and no blog posts- no workouts, no recipes, no healthy tips.

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ZooFit Workout- November 7: NaNoWriMo Breaks and Boosts

November is NaNoWriMo- National Novel Writing Month. It’s so exciting to spend a whole month working diligently on a novel, or whatever your project may be (I did a NaNoWriMo one year working on essays, another on articles). But NaNo can take it’s toll on our overall health and well-being, as writers are notorious sitters. Our legs cramp up and get super tight, but we peg away on our keyboards.

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