Big confession time: I haven’t written a freaking word in three weeks. Nothing on Fandom Fitness, nothing on Positive Reinforcement is Not a Burger After the Gym. No book proposal, no Healthy You, Healthy Earths, and no blog posts- no workouts, no recipes, no healthy tips.
A few weeks ago, I presented a ZooFit talk at a library on Whidbey Island. My old stomping grounds and the place where ZooFit started getting off the ground.
Happy New Year, fellow ZooFitters! Welcome 2020! What a year it is going to be! Read More “Making 2020 the Best Year Ever for ZooFit”
It is a fitness tradition to create a special workout for your birthday. I find this hilarious, because almost all my workouts are special. How can I choose just one? Read More “ZooFit Workout- Happy Birthday, PJ!”
There really aren’t many times I can say a single conversation has changed my life. But going down to Seattle for a dear friend’s birthday brought on one of the most incredible discussions I’ve had in a long, long time. Read More “Just Say Hello”
November is NaNoWriMo- National Novel Writing Month. It’s so exciting to spend a whole month working diligently on a novel, or whatever your project may be (I did a NaNoWriMo one year working on essays, another on articles). But NaNo can take it’s toll on our overall health and well-being, as writers are notorious sitters. Our legs cramp up and get super tight, but we peg away on our keyboards.
This past weekend, I attended the Pacific Northwest Writers Association annual conference. I didn’t realize they were such a long-lived organization. This was their 64th conference. Read More “ZooFit Workout of the Day 9/17/19: Writers’ Wellness WOD”
Let me first start off by saying it’s not funny that I wasted a custom agent’s time for my thoughtlessness. They have way better things to do than search some idiot’s car and what-not. But other than that, man, this story is HILARIOUS.
If you don’t know already, I moved to Blaine, Washington. It’s RIGHT on the border. I can see the border if I walk 5 minutes up the road. With my background, and my tendency to get bored easily, I thought it would be fun and productive to volunteer at the Vancouver Aquarium. In Canada. Read More “If You Are Going to Canada, Clean Your Car”
Wow, what a month! Read More “ZooFit Safari- Get Your Copy Today”
The Great Forest Fire
“Once upon a time, there was a beautiful forest where all the animals lived and thrived. Animals lived in harmony- the bear, the fox, the owl, and even the tiny hummingbird.
One day, a great and terrible fire consumed the forest. All the animals fled their homes. The animals huddled at the edge of the forest and watched the forest blaze. The squirrel, the frog, the raven, and the elk, and all the creatures gathered. All except one. Read More “Plastic-Free July Eco-Challenge, Day 6: Be a Hummingbird”