In Michael Pollan’s book Food Rules, he mentions that how we eat has as much bearing on our health and well-being as what we eat. So many diets out there focus 100% on what to eat. But not as many focus on the how.
Big confession time: I haven’t written a freaking word in three weeks. Nothing on Fandom Fitness, nothing on Positive Reinforcement is Not a Burger After the Gym. No book proposal, no Healthy You, Healthy Earths, and no blog posts- no workouts, no recipes, no healthy tips.
A few weeks ago, I presented a ZooFit talk at a library on Whidbey Island. My old stomping grounds and the place where ZooFit started getting off the ground.
Happy New Year, fellow ZooFitters! Welcome 2020! What a year it is going to be! Read More “Making 2020 the Best Year Ever for ZooFit”
It is a fitness tradition to create a special workout for your birthday. I find this hilarious, because almost all my workouts are special. How can I choose just one? Read More “ZooFit Workout- Happy Birthday, PJ!”
There really aren’t many times I can say a single conversation has changed my life. But going down to Seattle for a dear friend’s birthday brought on one of the most incredible discussions I’ve had in a long, long time. Read More “Just Say Hello”
November is NaNoWriMo- National Novel Writing Month. It’s so exciting to spend a whole month working diligently on a novel, or whatever your project may be (I did a NaNoWriMo one year working on essays, another on articles). But NaNo can take it’s toll on our overall health and well-being, as writers are notorious sitters. Our legs cramp up and get super tight, but we peg away on our keyboards.
This past weekend, I attended the Pacific Northwest Writers Association annual conference. I didn’t realize they were such a long-lived organization. This was their 64th conference. Read More “ZooFit Workout of the Day 9/17/19: Writers’ Wellness WOD”
Let me first start off by saying it’s not funny that I wasted a custom agent’s time for my thoughtlessness. They have way better things to do than search some idiot’s car and what-not. But other than that, man, this story is HILARIOUS.
If you don’t know already, I moved to Blaine, Washington. It’s RIGHT on the border. I can see the border if I walk 5 minutes up the road. With my background, and my tendency to get bored easily, I thought it would be fun and productive to volunteer at the Vancouver Aquarium. In Canada. Read More “If You Are Going to Canada, Clean Your Car”
Wow, what a month! Read More “ZooFit Safari- Get Your Copy Today”