A few weeks ago, I presented a ZooFit talk at a library on Whidbey Island. My old stomping grounds and the place where ZooFit started getting off the ground.
November is NaNoWriMo- National Novel Writing Month. It’s so exciting to spend a whole month working diligently on a novel, or whatever your project may be (I did a NaNoWriMo one year working on essays, another on articles). But NaNo can take it’s toll on our overall health and well-being, as writers are notorious sitters. Our legs cramp up and get super tight, but we peg away on our keyboards.
This past weekend, I attended the Pacific Northwest Writers Association annual conference. I didn’t realize they were such a long-lived organization. This was their 64th conference. Read More “ZooFit Workout of the Day 9/17/19: Writers’ Wellness WOD”
Let me first start off by saying it’s not funny that I wasted a custom agent’s time for my thoughtlessness. They have way better things to do than search some idiot’s car and what-not. But other than that, man, this story is HILARIOUS.
If you don’t know already, I moved to Blaine, Washington. It’s RIGHT on the border. I can see the border if I walk 5 minutes up the road. With my background, and my tendency to get bored easily, I thought it would be fun and productive to volunteer at the Vancouver Aquarium. In Canada. Read More “If You Are Going to Canada, Clean Your Car”
Wow, what a month! Read More “ZooFit Safari- Get Your Copy Today”
I knew when I started this practice session of Conservation Fitness that it would be hard to stay on the meal plan at the end of October. I did it last year, when I tried the Whole30. Believe it or not, it’s not Halloween which is hard to resist tempting food. It’s what comes AFTER Halloween for me that makes it hard to resist. Read More “Conservation Fitness Program, Day 10- Healthy Halloween”
I have tried many, many diets and eating lifestyles. Many. I have seen the benefits to them and the downsides to each of them. But I have to admit, if you were to choose one simple lifestyle which would have the best impact on the environment, and the most potential to change your life for the better, I would recommend going vegetarian. Read More “Conservation Fitness: Vegetarian Week”
Tomorrow I am starting a full practice session of my new program I’m rolling out next year, the Conservation Fitness Jump Start/Head Start. Read More “Conservation Fitness Program- Day 0”
Everything is connected. Our eating habits, fitness routine, and our lifestyle reflects how we care for ourselves and the earth. Today I round out my eco-wellness with positive affirmation and hope for the future of ZooFit and all it promises. Read More “20 Days of Eco-Wellness: Celebrate Fitness”
I thought I would be talking about social gatherings as motivation and encouragement, but no one showed for the writers group, so I changed tactics. With no one in the library meeting room and having it to myself for three hours, I got a decent amount of work done. Read More “20 Days of Eco-Wellness, Day 6: Quiet Solitude”