I’ve often wondered how it would feel for someone to love me so much, they peed whenever they saw me.
This was how Bamboo, a fifty-year old Asian elephant, greeted her best friend, retired zookeeper Chuck, whenever he visited. She would squeal with excitement, and when she couldn’t contain herself anymore, Bamboo would relieve herself. It was a sight to see. Read More “30 Days of ZooFit: Day 20- Watoto’s Rumble”
I’m having a little issue taking my own advice today. Stay positive. The difficulties getting into the published world of writing is becoming more and more clear. I know I have what it takes to stay the course, but I’m wondering if it’s worth it. Read More “30 Days of ZooFit: Day 19- Stay Positive”
Tonight, I am traveling to Las Vegas for a writer’s conference. This is my first writer’s conference, but not my first professional conference, or my first conference in Las Vegas either. Las Vegas may not be my first choice for a vacation, but I’m not going to look at sights for this trip. In fact, because I’m not much of a lemur or lizard (I don’t bask in the sun), I doubt I’ll step outside the conference rooms. Read More “30 Days of ZooFit: Setting Myself Up for a Successful Writer’s Conference”
A few years ago, when I became serious about getting in shape, I was gung ho. I joined a gym, signed up for a weight loss challenge, and began a journey which would lead many friends (but mostly non-friends) to claim I was obsessed. Read More “30 Days of ZooFit: Double Workout, a Healthy Obsession”
Stabilize before you mobilize. That’s what the Pilates instructor always says during class every week.
Read More “30 Days of ZooFit: Stability and Variety”
I’m definitely no beauty queen, but I recognize that taking care of myself doesn’t only apply to my diet and exercise program. Daily hygiene is definitely a part of ZooFit, as they are habits we can take to the next level while still promoting a healthy environment.
Some of these habits include brushing and flossing our teeth, taking care of our skin and face, washing, and even our hair. Read More “30 Days of ZooFit: Day 11- Healthy Hygiene Habits”
Since developing the foundations of ZooFit, I am always looking for guinea pigs, er, I mean….no guinea pigs was right. I know ZooFit worked for me, but am I an anomaly? Do these principles translate to non-animal trainer folk? Can my methods of operant conditioning, shaping behavior, positive reinforcement, enrichment, and conservation all have the same benefits and impact as it did on me? Read More “30 Days of ZooFit: Get By With A Little Help From My Friends”
Welcome to April, folks. Spring is in the air. Puddle-stompers and Sloth Army runners are gearing up for another fun-filled season. Read More “30 Days of ZooFit”
Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing inflammation, and foods with high correlation to allergies. For thirty days, you maintain a steady diet of whole vegetables and unprocessed meats. This is essentially resetting your body by removing all the potential negative foods, and letting your body settle into a completely natural and whole diet. After thirty days, you reintroduce the foods you eliminated, one by one, and evaluate how your body and how your brain responds and reacts to it. Read More “Whole30 Rant”
(Wow, the year was so overwhelming for me I wanted to skip right over it and go into the best and worst of 2018).
I’ve heard from quite a few people I know well and people I don’t know at all about how bad 2017 was. I’m not going to lie. It wasn’t the best for me either. But there were some truly enjoyable moments mixed with the scary shit. I guess it’s always all about balance.
The best thing about a new year is getting to write lists. Me and lists go way back. So, here’s my lists of the best and worst for me in 2017. I want to reiterate that what I write is personal for me. I don’t wish to discount anyone’s experiences this year. For example, while I know quite a few people who were affected by hurricanes Irma and Harvey, they didn’t make my list because I experienced other things a bit more personal for me. But I don’t want to discount that hurricanes are getting more powerful, more frequent, and more devastating. What is on this list are my personal feelings about the reaction and action we are taking to combat things like stronger and crazier hurricanes. Enough, let’s get down to it. Read More “”