Today is Arbor Day, a day to truly celebrate trees and all the wonderful gifts they bestow on our lives. And in true ZooFit fashion, I developed a wonderful (quick) Arbor Day fitness challenge to honor trees and bring awareness to how much they need us.
Last week, I felt I had an inner conflict for which workout to post for 2/20. Steve Irwin, whose birthday was February 22nd, or a pet-themed workout. Last Thursday was actually Love Your Pet Day, and I thought it could be a lot of fun to do a workout centered around your pet.
A couple weeks ago while working on my YouTube series “Healthy You, Healthy Earth”, I started discussing a topic which I realize I haven’t covered too much before. We all focus on the tangible concrete actions to take when protecting the environment, not many realize how important the EMOTIONAL side of conservation is. Read More “Passive Conservation”
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration is a little off-kilter what most people think when they celebrate today.
As I’ve mentioned hundreds of times, running is not my forte. Which is sorta ironic when you consider I started a running group. And participated in not one, but two fun runs this weekend. Read More “The Most Wonderful Time of the Year…For a Run”
This week I’m testing out my paleo menu plan for Conservation Fitness Head Start (still not sure if I’ll keep the name or not). When most people think of Paleo, they think of simply eating like a caveman. Eating natural foods, unprocessed, whole foods. They think of eliminating grains, and sugar, and dairy. It’s all about eating healthy.
But living the Paleo lifestyle isn’t just about food. Think of WHY cavemen ate what they did. They ate a diet which fueled their lifestyle. Humans are a very athletic species. Maybe you think I’m crazy, or maybe you feel that is the most obvious statement in the history of mankind. Read More “Conservation Fitness Program, Day 18: Paleo Exercise”
I have a bad habit of literally the weakest impulse control known to man. If it itches, I will scratch it. And thus, I have bumps, bruises, and scars on my legs, arms, and well, everywhere of things that have bitten, scratched, or stung me in the recent past.
Funny again, what I ultimately planned on discussing and what comes to mind at 10 pm when I’m actually writing are two completely different things. Tomorrow is my wedding anniversary, and I planned on talking about the special anniversary workout I made up for me and my husband. Instead, I’m talking about the little annoyances of experiencing nature.
Ever since I was a little girl, I have been everyone else’s best mosquito repellent. No one else has to worry about mosquito bites when I’m around. They all flock to me. I don’t know why. I am not a sweet person. I guess my blood makes up for my personality. It’s like compensating for something…
I know I should spray myself with some sort of repellent, but I always forget. Hell, I’m lucky if I remember to apply sunscreen, especially AFTER I’ve swam and before I’m about to go out in the sun. Normally the only time I remember to apply sunscreen is right before I’m about to go…indoors for something- Masters class, writing group, Toastmasters. If I’m about to do an outdoor workout, or maintain some gorgeous parks, I’m almost guaranteed to forget it.
Which brings me to my greatest vice. Bug bites. They are hideous, and my sensitive skin can’t stop me from scratching. But do I do anything to prevent it? Oh no, that would be sanity.
Instead, I meander through the campground rounds at work at 8:30 pm, without a care in the world. And then at 11:00 at night, I wonder what the hell bit the shit out me and left these grotesque marks on my skin.
On my wrist, it looks like a miniature vampire bit me. I can’t decide whether to be proud of the initiation I have received, or to hide it. I mean, a vampire must have bit me, which means, since I didn’t die, I must now be a vampire. And that’s cool, right? I’m a vampire who cooks mean strawberry rhubarb pies and swims like an otter.
Three more days of my 30 day experiment, and I have so much I WANTED to talk about, but not much to ACTUALLY talk about. Read More “30 Days of Experiencing Nature: Feeling Restless”
Ever wonder how parks maintain their pristine lawns and trails? The staff has lots of tools and equipment for mowing vast lawns, trimming hedges, and keeping the grounds nice and neat. Even their steep hills. Read More “30 Days of Experiencing Nature: This is How You Mow a Hill”
I’ve been a little over-obsessed with Conservation Fitness and it’s been driving me slowly insane. Read More “30 Days of Experiencing Nature: ZooFit Exercise Guide”