Workout of the Day: Sandbag Stairway to Hell

Missing the gym because it’s closed? Or because we are social distancing, self-quarantined, or simply sheltering in place? Today may give you one small ray of hope that we can stay true to our commitment to stay healthy and exercise regularly, even at home. Many of our household items work super well in place of dumbbells, mats, or kettlebells. Read More “Workout of the Day: Sandbag Stairway to Hell”

ZooFit Workout of the Day- 1/6/20: Groundhog 2020

Sunday was a crazy day here in America. It was Super Bowl Sunday…also known as Superb Owl Sunday in zookeeper circles (and really, I have to just take a moment to thank all my zookeeper friends for their absolutely SUPERB owl photos they shared on social media. I didn’t waste nearly enough time looking at all the fluff and cute). Read More “ZooFit Workout of the Day- 1/6/20: Groundhog 2020”

ZooFit Workout of the Day- 1/14/20: Productivity Workout for Writers

My husband showed me this incredible documentary YouTube video about a man who ran a marathon in 24 hours. A different type of marathon, this was actually focused on how productive the man could be while running one mile every hour for 24 hours. He actually ran 3 miles the first hour, then set to do his “To-Do List” after completing a mile each hour. Read More “ZooFit Workout of the Day- 1/14/20: Productivity Workout for Writers”