Yesterday I shared some tips for getting some shut-eye while helping the planet, either directly or passively. I do find sleep to be an interesting topic, even if it’s a little yawn-inducing. Read More “20 Days of Eco-Wellness, Day 15: Cat Naps and Dolphin Dreams”
Ahh, sleep. I’ll admit, usually when I think about it, I’m not conjuring up positive aspects of sleeping. I think about being so bored you fall asleep. How contagious yawning is. How busy I am and I DON’T HAVE TIME FOR SLEEPING!!! Read More “20 Days of Eco-Wellness, Day 14: I Hope This Blog Puts You to Sleep”
Yesterday I talked about other animals which are good Cuddle Therapists. Rabbits, horses, and other domesticated animals have the potential to be very therapeutic, relieving stress and releasing oxytocin. This led me to think about a big issue which is becoming more and more prominent in today’s world. Read More “20 Days of Eco-Wellness, Day 10: Save a Life with Cuddle Therapy”
Not too long ago, I talked about the health and wellness benefits of Cuddle Therapy. Cuddle Therapy works well with a variety of creatures. Cats and dogs probably come to most people’s mind, but there are other animals who can be great therapists. Read More “20 Days of Eco-Wellness, Day 9: Cuddle Therapy- Not Just for Cats and Dogs”
In today’s technologically advanced world, there’s an app for everything. I mean, EVERYTHING. So, if you are wanting to get fit, lose weight, develop healthy habits, or just improve your wellness, don’t worry. Read More “20 Days of Eco-Wellness- Day 4: Getting Healthy? There’s an App for That”
Cuddle Therapy is an important component of ZooFit as it promotes healthy wellness and has a positive influence on our ecological behavior. It improves our compassion towards each other, and towards other species. Read More “Cuddle Therapy”
Finally, I’m finishing up my Principles of Eating Green series. This is the last one, and in my opinion, THE most important one of all. Maybe I should make this number one. Read More “Principles of Eating Green: Get to Know Your Food”
Minds out of the gutter, I’m just playing with words.
I mean, if you WANT to practice Eating Green while naked, go ahead. What you do in the privacy of your home is your business.
What I’m talking about today is your sugar. Read More “Principles of Eating Green: Go Au Naturale”
A couple of years ago, I was introduced to Brian Johnson and his Optimize website through a quick video I watched on YouTube about “Ikigai”. Ikigai is the Japanese philosophy which translates into “reason to get up in the morning”, or “reason to live”. Read More “10 Books in 10 Days- Awakening Your Ikigai”
There are few exciting holidays for zookeepers. Christmas and Thanksgiving are often spent with our fur/feather/scaled families because, guess what? Animals have to eat. Daily. It’s weird, I know. But such is life of a zookeeper.
Know what holidays zookeepers DO get excited over? April 22. Earth Day. It’s not exactly celebrated by everyone, but it is an important day for zookeepers. Earth Day is the one day out of the year everyone gets to be a zookeeper and care for the planet. Read More “30 Days of ZooFit: Everyday is Earth Day”