July 31 is the birthday of Harry Potter. To celebrate my favorite fandom of all time, I decided to create a Zoo-notable on a school textbook from the Wizarding World– Fantastic Beasts and Where to Find Them. Merely mentioned in the Harry Potter series early on, J.K. Rowling wrote a version as a fundraiser for Comic Relief. The fictional author, Newt Scamander, is a wizard after my own heart. As a magizoologist, someone who studies magical creatures, Newt traveled the world to create his complete volume on creatures from the wizarding world.
Looking at those animals I realized that none of them would even exist if human beings hadn’t bred them into being. And ever since that moment I’ve believed that we brought these animals here, so we’re responsible for them. We owe them a decent life and decent death, and their lives should be as low-stress as possible.
Temple Grandin ~ Animals in Translation
I think the most important aspect in starting our fitness journey is finding your “why”. Why are you looking to lose weight, or run a 5K, or get in the best shape of your life? What’s in it for you?
Finding your Why is the reason you get up in the morning. It’s what fires you up, why you stay active and keep working towards your dreams and ambitions. Your Why is your true purpose in life.
Right before the world shutdown and everything closed, I was fortunate enough to visit a library and picked up a small stack of books which piqued my interest. Most of these books were about writing or the creative process, and through the shelter-in-place period in April and May, I read most of these books. They were mostly inspiring and definitely pertinent to my writing life.
When I created Fandom Fitness within the ZooFit program, it was mainly a combination of my passion for all things geeky and nerdy and as enrichment, a way to make fitness more fun and engaging.
Welcome to another Zoo-notable- caring for our planet and our animals by taking better care of ourselves. This time I’ll be tackling the wonderful book The Pursuit of Perfect by Tal Ben-Shahar.
Michael Pollan may not be a nutrition expert, but as a journalist, he does have ways to get straightforward answers to an ever-increasingly popular, and utterly confusing question- What should I eat?
Most of us have probably heard how an oyster creates a pearl. But in case you haven’t, here is the gist:
An irritant enters the oyster’s shell and imbeds itself in the mantle (the layer inside the shell that surrounds its body). The oyster secretes nacre to smooth over the irritant, and a pearl is formed. Nacre is sometimes called “mother-of-pearl” because of this process.
Last week, I felt I had an inner conflict for which workout to post for 2/20. Steve Irwin, whose birthday was February 22nd, or a pet-themed workout. Last Thursday was actually Love Your Pet Day, and I thought it could be a lot of fun to do a workout centered around your pet.