30 Days of ZooFit: Day 30- Creativity 101

If anyone were to ask me what is the best website for learning and growing our mind, body, and yes, even our soul, I would recommend Brian Johnson’s Optimize. He discusses everything to live the best version of yourself, from health and fitness to meditation to being your most creative self. I have learned a lot from his Philosopher’s Notes and his Master Classes. Most of what he teaches is in complete flow with ZooFit.  Read More “30 Days of ZooFit: Day 30- Creativity 101”

30 Days of ZooFit: Day 29-The Summer Job

Working on my books has been a great experience. I set my own hours, which is great in theory, but in practice I need improvement. I’ve gotten lazier and lazier about waking up, getting started, and staying motivated. My writing has gotten a little better, and I’ve really developed ZooFit, but I am feeling a little bored with depression creeping up in the background.  Read More “30 Days of ZooFit: Day 29-The Summer Job”

30 Days of ZooFit: Day 27- Least Reinforcing Scenario

Today I presented a class on Creativity for my writing group. While listening to the section on dealing with “trolls”, I was reminded of a powerful lesson I learned as a zookeeper in dealing with setbacks. To be truly successful and to maintain a positive mindset, you must deal with setbacks and mistakes with only a positive approach. In animal training, we typically use the Least Reinforcing Scenario. Read More “30 Days of ZooFit: Day 27- Least Reinforcing Scenario”

30 Days of ZooFit: ZooFit’s Guide to Mental Health

I tote a lot of advice and promotion to physical health and well-being, but rarely touch on the topic of mental health. Perhaps because I think of myself as a little mentally unstable, I don’t think I’m qualified to share on the subject. But fear not, while I remain mostly crazy, I do have thoughts on getting mentally fit as well as physically. And yes, it revolves around having fun and saving the earth.  Read More “30 Days of ZooFit: ZooFit’s Guide to Mental Health”

30 Days of ZooFit: Everyday is Earth Day

There are few exciting holidays for zookeepers. Christmas and Thanksgiving are often spent with our fur/feather/scaled families because, guess what? Animals have to eat. Daily. It’s weird, I know. But such is life of a zookeeper.

Know what holidays zookeepers DO get excited over? April 22. Earth Day. It’s not exactly celebrated by everyone, but it is an important day for zookeepers. Earth Day is the one day out of the year everyone gets to be a zookeeper and care for the planet. Read More “30 Days of ZooFit: Everyday is Earth Day”