ZooFit WOD- December 12: Fit to the Core

In keeping with the strength-building workouts from the last couple of posts, today I want to focus on the core. We’ve done other core workouts, like Save Our Seas, but ab workouts are great in that you can practically do them nearly every day. Our abdominal muscles are particularly strong and can take a fair amount of tearing and strengthening before they need to rest and heal. Read More “ZooFit WOD- December 12: Fit to the Core”