I feel like all week I’ve highly defended Paleo from nay-sayers claiming Paleo’s too hard to follow. I have shown how there are easy and healthy substitutes for our favorite non-Paleo foods. I’ve shown how versatile the diet can actually be. Read More “Conservation Fitness Program, Day 21: End of Paleo Week”
Ask a health coach their number one recommendation for eating healthier, and they would say eliminate processed foods. Press further and they would say eat foods available in their natural form. Cutting out foods made in a factory and not by our own hands is healthier for us, and it’s better for the environment.
I’m back from my first conference introducing ZooFit, and I’m pretty revved to get more projects started and finished. Luckily for me, next month is NaNoWriMo, and I am not only encouraged to focus my time on writing, I’m almost expected to. Read More “Gearing for New Things”