Animal Notes- Flight of the Hummingbird

This week’s Animal Note we’re going to be discussing the PHENOMENAL and super short story The Flight of the Hummingbird. This parable has origins among the Quechan people of South America and the Haida of the North Pacific. But the book we will review is interpreted by Michael Nicoll Yahgulanaas with commentary by Wangari Maathai and His Holiness the Dalia Lama.

If you would like to watch my note, it’s on YouTube Here

This book is definitely a MUST HAVE book for any conservationist, environmentalist, or anyone who wants to make a difference in this world. The story and commentary themselves are only 50 pages long, but the ideas presented could fill encyclopedias, and I’m sure you’ll enjoy them as much as I have, so let’s dive right in. Read More “Animal Notes- Flight of the Hummingbird”

Conservation Hero WODs

I will have to admit a little factoid about myself. My fitness program is heavily influenced by CrossFit. I have a strange love-hate relationship with CrossFit, but for the most part, and I do mean a majority of my feelings are quite positive. CrossFit offers camaraderie that I have never experienced before. They also offer a huge variety which I greatly appreciate in a workout program. And most of the time, they are very positive reinforcement and encouragement driven.  Read More “Conservation Hero WODs”