30 Days of ZooFit: Save Room for Pie

Today was a lesson in how to practice sustainability and healthy eating while still enjoying your treats. It was a special occasion for my CrossFit gym. The old owners are moving to New Orleans and wanted to have a going away party. We all wanted our new lords and masters to feel welcome with pomp and circumstance.

So, we held a huge party with the entire membership. And there was a pie contest. Read More “30 Days of ZooFit: Save Room for Pie”

Satisfying Your Sweet Tooth the ZooFit Way

I’ve been on the fence about how to present this seemingly delicate subject matter, and the most comfortable platform is obviously writing on my blog where only a small limited number of people will actually see it to dispute or argue with me. For some reason, the topic of sugar versus honey is very touchy. Read More “Satisfying Your Sweet Tooth the ZooFit Way”

100 Ways of EarthFit- Day 94: What If We Poached Eggs Instead of Rhinos?

I’m reading a great and helpful book to get me revved up to write my cookbook.  It’s called “The Joy of Writing a Great Cookbook” by Kimberly Yorio, who has been Jamie Oliver’s, Julia Child’s, and Emeril Lagasse’s publicist.  She has seen thousands of cookbook proposals, and her book has helped me hone my craft a little, while taking some of the incredibly valuable lessons I learned in my Social Media workshop with Tom Trimbath.  In a nutshell, I want to ask a poignant question to cooks, readers, food enthusiasts, and people who like to eat-  “What if we poached eggs instead of rhinos?” Read More “100 Ways of EarthFit- Day 94: What If We Poached Eggs Instead of Rhinos?”

100 Ways of EarthFit- Day 43: Happy Pi Day

Sine Cosine! Cosine Sine! 3.14159!  March 14th isn’t a national holiday, but how fun would it be if it were?!  I love nerdy celebratory days, like Star Wars Day (May the 4th) and Talk Like a Pirate Day (September 19th).  I am particularly fond of Pi Day, as it is a great opportunity to inspire interest in math and can even inspire creativity in the culinary arts. Read More “100 Ways of EarthFit- Day 43: Happy Pi Day”